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TRAIN
with a champion
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WELCOME
Five times Muay Thai World Champion, Ruth Ashdown, knows a thing or two about training, dedication, challenges and results. Since retiring from competition in 2018, Ruth has built up an avid following for her Thai Boxing and Strong Yoga classes in Crawley and Haywards Heath, together with increasingly popular Zoom sessions.
Ruth also offers Personal Training sessions at a Boxing Gym in the Haywards Heath area.
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Through the beautiful art of Thai Boxing and the power of Yoga - both are my passion and my life’s work - I hope to bring their incredible benefits to you
Ruth
Watch my latest promo video, created by cloudsurfers.tv
CONTACT RUTH
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