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TRAIN

with a champion

WELCOME

Five times Muay Thai World Champion, Ruth Ashdown, knows a thing or two about training, dedication, challenges and results. Since retiring from competition in 2018, Ruth has built up an avid following for her Thai Boxing and Strong Yoga classes in Crawley and Haywards Heath, together with increasingly popular Zoom sessions.

 

Ruth also offers Personal Training sessions at a Boxing Gym in the Haywards Heath area.

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Through the beautiful art of Thai Boxing and the power of Yoga - both are my passion and my life’s work - I hope to bring their incredible benefits to you

Ruth

Promo video, The Trainer, created by cloudsurfers.tv

Promo video, The Fighter, created by cloudsurfers.tv

Strong Yoga

A number of weekly studio classes in Haywards Heath - Pay per class or discounted packages.

Acro Yoga Workshops

Regular Beginners and Intermediate AcroYoga Workshops in Haywards Heath. 

Thai Boxing

Weekly Mixed and Women-Only Thai Boxing classes in Haywards Heath - Pay per class or discounted packages.

Personal Training

Personal Training 1-2-1 Thai Boxing and fitness available at a Haywards Heath boxing gym.

 

CONTACT RUTH

Get in Touch

Thanks for getting in touch - I'll get back to you as soon as I can!

07939 654931
ruthashdownstrong@gmail.com
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