TRAIN

with a champion

1/2
WELCOME

Five times Muay Thai World Champion, Ruth Ashdown, knows a thing or two about training, dedication, challenges and results. Since retiring from competition in 2018, Ruth has built up an avid following for her Thai Boxing and Strong Yoga classes in Crawley and Haywards Heath, together with increasingly popular Zoom sessions.

 

Ruth also offers Personal Training sessions at a Boxing Gym in the Haywards Heath area.

 

Brand new to Ruth Ashdown : Strong Body - Strong Mind is ON DEMAND.  A selection of Strong Yoga and Thai Boxing classes are available on subscription to view and enjoy at a time to suit.

Through the beautiful art of Thai Boxing and the power of Yoga - both are my passion and my life’s work - I hope to bring their incredible benefits to you

Ruth

StrongYoga.jpg

Weekly Studio Classes in Crawley & Haywards Heath along with several  Zoom sessions.

Thai-Boxing.jpg

Ladies & Men's Thai Boxing Fitness classes held weekly in central Haywards Heath.

Personal-Training.jpg

Personal Training 1-2-1 Thai Boxing and fitness available at a boxing gym in Haywards Heath.

RUTH
ASHDOWN
Classes on Demand

READY.

WHEN YOU ARE.

LATEST

News & Articles

Thanks for getting in touch - I'll get back to you as soon as I can!

  • Facebook
  • Instagram
CONTACT RUTH

Get in Touch