Ruth Ashdown is a fully qualified personal trainer and offers 1-2-1 training at a Boxing Gym in Haywards Heath. Ruth tailors training plans to each individual and often incorporating elements of Thai Boxing and Yoga along with strength and conditioning techniques.
For those who wish to take their Thai Boxing further - either beginners of current fighters, Ruth's training also includes sparring and clinch work as well as bag and circuit training.
To start working with Ruth, please get in touch.
I have been training with Ruth for about 4 years now. I was an absolute beginner when I first started, and I found it difficult to gain confidence and push myself. Ruth knows how to get the best out of me, and she has the ability to strike a good balance between being tough whilst also being patient. This is more than a job for Ruth, she puts so much time and effort into her personal training sessions, and the pride she has for her pupils as she watches them improve and grow, really shines through in each session. This is what sets her aside from other trainers and makes her entirely unique.
I’ve been doing 1-1 Boxing/Muay Thai sessions with Ruth for a couple of months now and have absolutely loved every minute of it. Ruth’s welcoming personality and encouraging attitude leaves you feeling confident even as a beginner. Ruth makes every session different, challenging and enjoyable, she understands your training limits but ensures she pushes you when she feels you can do it. In just a short amount of time I’ve seen such an improvement in my fitness levels and have learnt so much already! Ruth is a truly amazing trainer and I would recommend her to anyone looking for 1-1 sessions!