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5 x World Muay Thai Champion, Ruth Ashdown, presents these twice-weekly Thai Boxing classes for Teens aged 12 to 16

in Haywards Heath town centre.

No experience is needed and classes include

a warm-up, pads and bag work with technique instruction

finishing with circuit training or games.

Let off steam & burn excess energy
Build confidence 
Learn new skills from a Champion!
Improve & maintain health & fitness
Discover the principles of self-defence
Make new friends outside of school

Thursdays @ 4.30pm

Sundays @ 5pm


45 minute classes held at NSA Combat, 33-35 South Road, Haywards Heath RH16 4LQ

Bring a drink and wear comfortable clothes.

Class Schedule

Maybe your teen needs to let off some steam. Maybe they need a boost in their confidence. Maybe they want to up their fitness.


Or maybe they just want to join a group of other teens and have some fun learning a new skill. Ruth has helped my teen in all of the above and she always looks forward to a Thursday and Sunday afternoon. Book in your teen and see if they love it as much as my Ron does xxx



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