CLASSES ON DEMAND | Ruth Ashdown | Thai Boxing & Yoga

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Welcome to Ruth Ashdown : Classes On Demand. Here, you'll find Strong Yoga and Thai Boxing classes to rent for a day or you can subscribe to the Strong Yoga or Thai Boxing channels for a week or a month for full access to all of those video classes.

Now you can enjoy your Strong Yoga or Thai Boxing workout sessions whenever or wherever you want.

Ready.

When you are.

One Day Individual Class Rental

Single Class Rental

Choose from our selection of Strong Yoga or Thai Boxing Class videos and rent for 24 hours.

1 Week Channel Subscription

One Week

Unlimited access to either the Strong Yoga or Thai Boxing class video channel for one week.

One Week Unlimited

1 Month Channel Subscription

One Month

Unlimited access to either the Strong Yoga or Thai Boxing class video channel for one month.

One Month Unlimited

ALL
VIDEOS

Available to Rent

Available to Rent

Thai Boxing Class

54:21

Thai Boxing Class

Thai boxing class, warm up with me, run through some footwork and blocking drills. Hit some virtual pads with me holding. Finish with a body weight circuit. Enjoy.

Strong Yoga : For You

46:55

Strong Yoga : For You

Open your whole body, slow warm up flowed by a strong slow flow. To help you switch off and switch in, enjoy

Strong Yoga : Rise Up

51:48

Strong Yoga : Rise Up

Strong yoga practise, quite slow but positions held, some repetition to help with movement. Might want a block… Remember your breath and enjoy the balance and maybe a bind…

Strong Yoga : Give Off Happy

59:01

Strong Yoga : Give Off Happy

Strong flow, with twists and balances… open the shoulders and hips, you might want a block. Move with me, feel good and believe happy! Enjoy.

Strong Yoga : Comfort Zone

58:58

Strong Yoga : Comfort Zone

Getting out of your comfort zone, challenging yourself and trying new things. A strong, slow flow, you will need a strap, some fun postures and balances with lots of hip openers. Hope you enjoy!

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