- 1 hr1 hour
- 12 British pounds£12
- St Wilfred's Centenary Hall, St Wilfred's Way, Haywards Heath RH16 3QH
Warming up with drills and footwork in addition to body weight exercises. Participants will then partner up to learn to work with pads with punching, kicking, knees and elbows in combinations. This is the ultimate full body work out for strength and conditioning as well as helping to maintain and improve fitness levels. Join a world champion and learn the best martial art in the world! suitable for all levels
To cancel or reschedule, please allow at least 24 hours.