Five times Muay Thai World Champion, Ruth Ashdown, knows a thing or two about training, dedication, challenges and results. Since retiring from competition in 2018, Ruth has built up an avid following for her Thai Boxing and Strong Yoga classes in Crawley and Haywards Heath, together with increasingly popular Zoom sessions.

Ruth also offers Personal Training sessions at a Boxing Gym in the Haywards Heath area.

Brand new to Ruth Ashdown : Strong Body - Strong Mind is ON DEMAND.  A selection of Strong Yoga and Thai Boxing classes are available on subscription to view and enjoy at a time to suit.